September 2023 – Updates

Happy September! With September comes families trying to get back into routine – whether that means getting ready for school, normalizing sleep schedules (good luck!), or getting back to normal work hours. We hope that everyone has a wonderful first week back to...

August 2023 – Updates

Happy August! Things are back into the normal(ish) flow in our clinic. Both Myranda and Julie are taking vacation in the first week of August, and Carleigh will be taking another week later on in the month. Dr. Leguard’s knee surgery went exceedingly well, and she is...

July 2023 – Beginner Resistance Exercise

  You may remember last month we were discussing the importance of building muscle mass through exercise and high protein diet in longevity. Due to popular demand, we’ve decided to share these exercises with you all!  When you begin resistance exercises, you will...

July 2023 – Updates

Our June MudGirl race at Dagmar ski resort on Saturday, June 24th went off without a hitch!  Thank you for all the donations towards our team, we were able to donate $300 to Breast Cancer research. Check our reception TV for some muddy photos! Dr. Leguard’s...

June 2023 – Muscle Mass

For many years, health care professionals, nutrition experts and the media told us that losing fat was the key to a long and healthy life. The focus on a lower body mass index (BMI) has led many people into years of calorie restriction and low fat diets in attempts to...