February 2024

Winter has arrived! We have been lucky so far this winter with mild temperatures and very little snow- until recently! Dr. Johnston was able to spend the last weekend in January at her cottage with her family- tobogganing, having snowball fights and making snow forts....

When to use Kinesiotape and what it does

Kinesiology tape (K-tape) is a sturdy, stretchy tape that  is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly. It can also be used to help decrease pain, swelling, and muscle spasms. There are...

January 2024

HAPPY NEW YEAR! Welcome 2024 and all it has to offer. With the new year comes resolutions, goal setting and changes we want to make for ourselves or our families. At Hubbel & Johnston Chiropractic we have words of the year. The book “ One word that will change...

Holiday Stress and How To Combat It

As we get into December there will be many holiday themed parties and events with friends and family. This time of year can be wonderful, filled with love and get togethers with those we don’t get to see all the time. However, this time of year can also feel...

December 2023

It is time for our favourite parts of 2023! Let’s hear what everyone in the office has to say about this year and what they are looking forward to in 2024. Julie enjoyed travelling to New Brunswick to visit friends, going on a fun scavenger hunt and whale watching....