September 2023 – Backpacks

When families head back to school, we often see that busy kids have very full backpacks. Full backpacks often mean heavy backpacks with uneven distribution of weight. This can result in poor posture and can even have lasting impacts on your spine. More than 50% of...

September 2023 – Updates

Happy September! With September comes families trying to get back into routine – whether that means getting ready for school, normalizing sleep schedules (good luck!), or getting back to normal work hours. We hope that everyone has a wonderful first week back to...

August 2023 – Updates

Happy August! Things are back into the normal(ish) flow in our clinic. Both Myranda and Julie are taking vacation in the first week of August, and Carleigh will be taking another week later on in the month. Dr. Leguard’s knee surgery went exceedingly well, and she is...

July 2023 – Beginner Resistance Exercise

  You may remember last month we were discussing the importance of building muscle mass through exercise and high protein diet in longevity. Due to popular demand, we’ve decided to share these exercises with you all!  When you begin resistance exercises, you will...