by hjchiropractic | Nov 13, 2023 | Uncategorized
Is this Normal after my Adjustment? We get asked this question every day. What is normal after an adjustment? Why do I feel tired after an adjustment? These are excellent questions, and we wish more patients would ask more questions about their care. Here are a few...
by hjchiropractic | Nov 13, 2023 | Uncategorized
We thought November would stay warm-ish and cozy like October, but in areas north of Cobourg, we may start calling it “early winter”. Sorry to those who have seen the flurries land on their cars in the early mornings- poor Myranda has already had to clear off her car...
by hjchiropractic | Oct 9, 2023 | Uncategorized
Have you ever noticed the pillows that are available in our clinic? We sell Water Pillows, which have a water-tight chamber that you fill with water, covered with a fibre “pillow”. The ideal pillow gives your neck and head support in order to keep your neck neutral...
by hjchiropractic | Oct 9, 2023 | Uncategorized
Do you ever wonder why you sometimes can hurt yourself by doing the smallest thing, like bending down to lace up your shoe, or lifting up your child in the way that you always do? This comes down to the capacity of your body, and the demands that you put on it. ...
by hjchiropractic | Oct 9, 2023 | Uncategorized
Can you believe that it is already October? We have had a busy month in our clinic, and are excited to get things back into a normal rhythm. Dr. Johnston and her mom, Karen, spent a wonderful week together in Italy, touring through Rome, Tuscany and Florence. Dr....
by hjchiropractic | Oct 9, 2023 | Uncategorized
When families head back to school, we often see that busy kids have very full backpacks. Full backpacks often mean heavy backpacks with uneven distribution of weight. This can result in poor posture and can even have lasting impacts on your spine. More than 50% of...
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